10/31/2008

Happy Halloween!!

Not food related, but I thought I would celebrate Halloween with these photos of my parents, circa 1964:


All I can say about this next photo is..........this was pre-kids(!):


And...speaking of kids!

I made organic goodie bags for my 4 year-old niece & nephew. Hopefully, they won't mind seeing unfamiliar brand names and enjoy (hippie) Aunt Sparrow's Halloween ensemble:


10/15/2008

Roasted Roots

It's that time of year again, where you crave those seasonal starchy root vegetables, dream of deep purples and burnt oranges, and long to warm your belly with....wait a minute, it's 74 degrees outside, in October!

Okay, well, my body still craves them, nonetheless! I think we're just hardwired that way.

Organic veggies from the Park Slope co-op, from left to right: beets, fennel, sweet potatoes, red bell peppers, eggplant, and brussel sprouts in olive oil, rosemary, thyme, Himalayan pink salt, and a lil' garlic powder. So yum!

Hungry for Words

During these trying economic times, I hunger for more than just the water cooler chat:

"We have grown literally afraid to be poor.
We despise any one who elects to be poor in order to simplify and save his inner life. We have lost the power of even imagining what the ancient idealization of poverty could have meant; the liberation from material attachments, the unbribed soul, the manlier indifference, the paying our way by what we are or do, and not by what we have, the right to fling away our life at any moment irresponsibly—the more athletic trim; in short, the moral fighting shape. It is certain that the prevalent fear of poverty among the educated classes is the worst moral disease from which our civilization suffers."
-William James

10/14/2008

A Liittle of This, A Little of That

Whenever you asked my grandmother how to make one of her fantastic dishes, she would never give you an exact answer. "It's all in my head," she'd say, motioning in the air with busy bread-crumbed hands. She enjoyed people enjoying her food, but she wasn't dishing out any secrets either.

Ingredients? Measurements? Forget it. "It's just, you know...a little of this, a little of that."

To this day, I have never had breadcrumbs as amazing as hers. Gram's signature stuffed dishes being artichokes, baked broccoli, and spedini. While I never quite mastered the breadcrumb thing, I think of her when I concoct something wonderful in a hurry and can't recall the measurements for the life of me.


Coming home late, staring into my cupboard & fridge, I was hoping to get rid of a few items still lingering. I put a few things together in a rush.

The Working Woman's Mash(!):
  • broccoli
  • cauliflower
  • garlic
  • olive oil
  • pistachios (I would rather have used walnuts, but I was all out)
  • cashews
  • nutritional yeast
  • lemon
  • whole wheat bread crumbs
  • whole wheat couscous
  • fresh basil
Steam broccoli and cauliflower. While that's going, start the couscous (I love couscous in a rush because it cooks in 5 minutes!). In a small food processor, put in your nuts, breadcrumbs, and nutritional yeast; blend until you have a fine dust. In a pan, saute the garlic in olive oil until golden. Add in the breadcrumb mixture and get it moist with the oil and garlic, toasting that for about 10 minutes (don't burn). Drain broccoli and cauliflower and add to the saute. Coat the veggies with the crumb mixture and let that cook for a bit until it looks golden and delicious. Top off with some fresh basil and a squeeze of lemon. Serve over couscous. Voila!

Move over Rachel Ray. I've got shit to do tonight!!!

10/12/2008

Oh no. Rich people can't eat.

These are tough times, people. Even tougher when investment criminals can't have their overpriced glazed swine & roasted potatoes due to the financial crisis they put themselves in.

I work near Wall Street, where someone's rent can be as much as $30,000+ dollars a month (hello, CRAZY), which is more money than some people have in their entire life savings.

But, not being able to afford a $600 meal at Masa?

"High-end eateries could soon feel Wall Street's pain."

I feel bad for you. Really.

from Tuesday, October 7, 2008 AM New York

10/11/2008

Get Your Soup-er Powers!

With what feels like every minute of my days filled with allergies & a strong seasonal cold, I had to take matters into my own hands. Hopped up on Allegra-D, probiotic acidophilus, and staring down at that Penicillin prescription (still unfilled), I often wonder if simple rest and nutrition are really all that's needed.

It was time to call in the big guns:

(Mock) chicken soup to bring back that nostalgic childhood love and warmth, plus a whole lotta' healing antioxidants to boot. This soup has some serious Soup-er Powers, tastes fantastic, and will have your house smelling awesome for days.









Foodsparrow's Homemade Soup-er Power Vegan Soup:
  • water
  • 2 bullion cubes (I used vegan CelifibR)
  • splash of olive oil
  • splash of lemon
  • Dried "Poultry Seasoning" blend: thyme, sage, marjoram, rosemary, black pepper, and nutmeg
  • onions
  • garlic (many, many, cloves!)
  • ginger
  • carrots
  • water chestnuts
  • cubed tofu
  • broccoli
  • kale
  • celery
Served over some curly Asian-style noodles with chopsticks & spoon.

Let the healing begin!













10/09/2008

An Ode to Pretty Cabbage

The inside of a cabbage is absolutely beauteous. The vibrant color of it's purple flesh dancing in layered glory with it's crunchy white middle.

Health & Nutrition Benefits of Red Cabbage

Loaded with Vitamin K, A, B, C, E, fiber, and antioxidants.

Think "C" for Crunchy, Cruciferous, Cabbage, with Cancer-preventive phytonutrients.












Paired here with lettuce in a light vinaigrette and a side of Seitan Chimichurri Skewers.

10/05/2008

A 'Snice Day with Dad

Pop Sparrow came out to good ol' Crooklyn for a visit with his lil' baby sparrow and her mock-worm eating ways.

We went to the Brooklyn 'Snice on 3rd street & 5th avenue where he was very good and had "just a salad," while I got the sloppy ol' Philly Style Seitan Sandwich with soy cheese (and only because they stopped making the "meat"ball sub AND the soy "sausage" roll, darn'it!!)...along with a side of broccoli.

Featured here: Pop Sparrow & the lovely heart-healthy broccoli!















Philly Style Seitan Sandwich w/ soy cheese and arugula.



















Dad's "Autumn Salad" of arugula, apples, pears, walnuts, cranberries, fennel shavins', and blue cheese in a sweet vinaigrette.

Pure, Food & Wine

Celebrating two special ladies on their October birthdays, we met at the very fancy Pure, Food & Wine restaurant for a night out. Never having been there before myself, and making only a layman's presumption, I assumed the Raw Food portions would be small, yet tasty, but possibly not too filling. Boy, was I was dead wrong!!! We opted out on appetizers and went straight to the second course, holding onto the childlike expectation of dessert after instead. The Zucchini & Roma Tomato Lasagna was fantastic and absolutely exploding with flavor. Every mouthful was savoy and scrumptious, and never once do you miss an overcooked soggy noodle.
The presentations were a true work of art, whetting the appetite immediately upon first glance, and in such a perfect little bundle that it was almost hard to not just "dig in" and shovel (not that it, um, stopped me anyway). There were 2 of us unwrapping the Zucchini Lasagna, while Tim delicately peeled away the White Corn Tamales with Raw Cacao Mole, Candypenny savoring her Raw rendition of an old Greek favorite, and CunyQueen kickin' it up with some spicy Raw tostadas.





Ah, Bellissimo!

Completare a chef!!

















Moving onto to dessert, I was surprised at how full I was already, having scraped the plate and tasted a little bit of everyone else's dish.
We had a shared table of the Classic Sundae (chocolate and vanilla ice cream, cherry framboise, bananas, and candied almonds), as well as the Tiramisu (coffee sake almond babyfingers-layers with vanilla cream).

Ahhhhhh, I've died and gone to nutty dessert heaven, where things actually taste AMAZING and are healthy for you too.






















Topped off with some b-day treats. HAPPY BIRTHDAY, LADIES!!!!!!!!!


10/04/2008

Second Helpings, indeed

Second Helpings on 9th street & 7th avenue in Park Slope is one of those awesome places that I tend to forget about and kick myself for it later. But not anymore! It's a cute little place that serves mostly vegetarian & vegan foods, with some organic meats. With a counter full of their homemade vegan sweets, scones, and side dishes, you cannot go wrong. Everything is labeled well, such as soup that will say "dairy-free, but not vegan!" to give you a thorough heads-up, or the big luscious "V" next to their yummy vegan sammiches menu written in chalk above. Drinks are a variety of Kombucha teas and Naked Juices to choose from, and on your way out you can even grab a flyer or two on holistic health care.

I didn't even realize just how fitting the name was until my first bite of their peanut stew, when all I could think of was how to have this meal a "second" and third time for later that day.

When something is great enough to want it again before you have even finished it in front of you, you just know you have hit home.







Featured here: Organic Falafel Burger (V) with lettuce, tomato, onion & tahini sauce, surrounded by their infamous Cumin Potato Chips

A tale of three sides:
Quinoa & Adzuki Bean Salad in chimi-churi sauce, Sauteed Collard Greens, Peanut Vegetable Stew